Firstly, what is Red and Blue Light Therapy?
Blue Light Therapy
Blue light therapy is a treatment that uses blue light to penetrate the skin and kills bad bacteria. In short, blue light therapy helps treat acne, some skin conditions, and mood or sleep issues safely and effectively with minimal side effects.
Red Light Therapy
Red light therapy also known as photobiomodulation, is an emerging treatment that uses specific wavelengths of red and near-infrared light to stimulate cellular processes. The red light helps with skin, healing, and pain. In short, red light therapy helps with skin, healing, and pain safely and easily.
Used in combination, these treatments complement each other perfectly and provide the follow benefits.
1. Combats Fatigue and Boosting Energy
Feeling constantly tired can take a toll on your life. Red light therapy can help by increasing your energy levels and stamina. It works by boosting the production of ATP, a molecule that provides energy to our cells. This is especially beneficial for people with chronic fatigue conditions like Chronic Fatigue Syndrome, Fibromyalgia, and Multiple Sclerosis.
In one study, fibromyalgia patients who received red light therapy three times a week reported not only reduced pain but also a significant decrease in fatigue. This suggests that red light therapy can help you feel more energized and improve your overall sense of well-being*
2. Anti-Aging Benefits
Ageing brings about changes such as reduced energy production in cells and increased oxidative stress. Red light therapy can help slow down these aging processes by improving mitochondrial function and boosting energy production in cells. Here are some potential anti-aging benefits:
• Improved Energy – by enhancing cellular energy production, red light therapy helps maintain vitality
• Better Vision - improved mitochondrial function may support eye health
• Stronger Bones and Muscles - boosting collagen production aids in maintaining bone and muscle strength
• Enhanced Skin Elasticity - increased collagen helps reduce fine lines, wrinkles, and sagging skin
• Sharper Mind - supports brain health and cognitive function
4. Promotes Joint Health
Joint pain and stiffness can make daily activities difficult. Red light therapy can help by reducing inflammation and promoting the production of collagen, which helps rebuild cartilage. This leads to:
• Less Joint Pain and Swelling
• Feel more comfortable
• Reduced Stiffness - move more freely
• Better Quality of Life - enjoy everyday activities without pain
• Enhancing Skin Health and Appearance
• Reduced Inflammation, Pain, and Stiffness
5. Accelerates Wound Healing
If you have a wound that’s slow to heal, red light therapy can help by increasing blood flow to the area, which brings more oxygen and nutrients. It also reduces inflammation and promotes the formation of new tissues and blood vessels. A study from 2014 found that patients recovering from heart surgery experienced less pain and bleeding when treated with red light therapy.*
6. Skin Health
Red light therapy is also great for your skin. It increases blood flow, bringing more oxygen and nutrients to your skin cells, which helps them heal and reduces inflammation. By stimulating the production of collagen, it helps firm up your skin, reducing wrinkles and sagging. It can can improve various skin issues, such as:
• Acne - reduce oil production and inflammation
• Scars - enhance healing and reduce scar appearance
• Inflammation - lower redness and swelling
• Burns and Sun Damage - speed up healing and improve skin tone
• Discoloration - even out skin tone and reduce dark spots
Conclusion
Red light therapy is a versatile and promising treatment that can improve many aspects of your health and well-being. Whether you're looking to boost your energy, reduce signs of aging, heal wounds faster, improve joint health, or enhance your skin's appearance, red light therapy might be the solution you’ve been seeking. With its wide range of benefits and non-invasive nature, it's worth considering as a part of your health and beauty routine.
Regener8 Beauty & Body Therapy Is fortunate to be able to offer Red and Blue Light therapy in its clinic. To know more contact Maree on 021 442 351.
*Source – Wedmd.com